Importance of Counselling
Importance of Counselling
(By Pashmeen Kaur )
BENEFITS OF COUNSELLING
Analyzing thoughts from a different perspective
Speaking about your problems to someone or to a counsellor helps to keep the mind happy and healthy. There are a lot of ways of keeping the mind active and happy. One of them is making a journal, that is maintaining a diary in which whatever you are facing/thinking or what you did the whole day can be noted. Rather than keeping thoughts in mind and overthinking about it, we should just let them out.
Time is set to confront the feelings
Nowadays, we are busier than we were earlier. We just focus on how to stand in this competitive world but often forget to express what we feel. Counselling is the time when a person sets a certain time to express and share what they feel without getting judged.
Couples benefitting from counselling
People in a relationship often face difficulties in adjusting and keeping their point on the same platform and end up taking divorce but some relationship requires time. The time to talk to each other with a neutral third party means that both can air their views and while they have someone to meditate and calm the situation.
Children benefitting from counselling
Some children are under the social obligation of getting good marks and even the parents, rather than understanding that life is not just surrounded by marks and grades, end up beating the child. Counselling helps these children to keep them healthy and active and stop them from taking away their life. Some children require counselling for career options as they get stuck about what to do in life, counselling opens many doors for the child to achieve the best in life.
Feel less alone with your problems
Often people are not open to sharing their feelings and struggles in life but having someone who is a complete stranger and the person who will not judge completes the feeling of loneliness and it gives a platform to the person to freely express his or her thoughts which he or she was not able to commute with their friends and family.
CONCLUSION
Nowadays, counselling is required for every human being as we generally don’t give time to our mental health. We treat our body, hair, skin but we often forget that treating mental illness is very important and talking to someone about struggles and failures in life as well. There should be classes that should be made where people can go and talk about their problems in life. This therapy will encourage them to move positively and will make them realise that they are not alone going through problems in life.
Disclaimer:-
The opinions expressed in this article are the personal opinions of the author. The facts and opinions appearing in the article do not reflect the views of Light de Literacy and LDL does not assume any responsibility or liability for the same.
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